TikTok Health and Wellness Trends May Not Be Safe
Published: May 4, 2022 | Updated: October 14, 2022
Estimated reading time: 3 minutes
It’s the popular social media platform that has something for everyone, but are those TikTok health trends safe? From parasite cleanses to unconventional tooth care tips, TikTok is buzzing with health advice that often lacks scientific backing. Medical professionals urge caution for those considering trying viral trends. Let’s dive into three of the most talked-about health fads and hear from Dr. Monalisa M. Tailor, an internal medicine physician with Norton Community Medical Associates – Barret.
TikTok ParaGuard Cleanse
One of the most alarming health trends circulating on TikTok is the use of a product called ParaGuard, which is touted as a way to “deworm” oneself. Proponents claim that many people unknowingly harbor intestinal worms and that this cleanse can flush them out, often purportedly making the worms visible in feces.
While its effects can indeed lead to symptoms like diarrhea and cramping, the question of whether you actually need such a cleanse is a different story. Dr. Tailor emphasizes that parasite infections are relatively uncommon in the United States. By adhering to basic hygiene—cooking food thoroughly, washing hands, and drinking clean water—you significantly reduce the risk of infection.
“This is perhaps one of the more dangerous trends right now,” warns Dr. Tailor. “These so-called ‘parasite detoxes’ can flush out the good bacteria in your gut, leading to additional health issues. If you suspect a parasitic infection, consult a medical professional instead of attempting a DIY cleanse.”
Is Drinking Chlorophyll Safe?
Another trend gaining traction is the consumption of chlorophyll, the pigment responsible for the green color in plants. Advocates claim it aids in weight loss, promotes clearer skin, and provides various health benefits. But is it really necessary?
Dr. Tailor takes a skeptical view: “It’s not going to hurt you, but you don’t need it. Ask your doctor about a multivitamin instead. You’re a person, not a plant.” While chlorophyll is generally safe in moderate amounts, the need for such supplements will vary by individual.
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Is It Safe to Brush My Teeth with Hydrogen Peroxide?
Hydrogen peroxide has become a popular ingredient among TikTok users who gargle, swish, and even brush their teeth with it, primarily for its antibacterial properties. However, while infrequent usage may not pose significant risks, improper use can be detrimental.
“You’re better off using products that contain hydrogen peroxide in a formulated version, rather than applying it in full strength,” advises Dr. Tailor. Overuse or high concentrations can lead to enamel damage and other dental issues.
Other Health and Wellness Trends
As you scroll through TikTok’s extensive library of wellness videos, it’s easy to be lured into trying something that promises quick or dramatic results. However, wisdom should guide your curiosity. Always scrutinize how a technique or product has been researched before trying it.
“The market is filled with supplements that are not regulated,” notes Dr. Tailor. “This means there are no guarantees on quality or effectiveness.” Therefore, for any health-related inquiries or trends you consider following, it’s wise to consult a medical professional.
Dr. Tailor succinctly sums it up: “If it seems too good to be true, it probably is.” When in doubt, reaching out to a healthcare provider is always a healthy step toward ensuring your well-being.
*ParaGuard is not to be confused with Paragard®, the intrauterine contraceptive device.